Health Benefits of Organic Red Clover Tea
Around the world, the reddish-pink blossoms of the red clover plant have become a familiar sight in fields, meadows and hillsides. Once limited to Europe and parts of Africa and Asia, this hardy perennial has made its home in temperate regions across the globe. Red clover has long been known for its high nutrient content, and is most often harvested to serve as fodder for animals. Herbalists, however, have long valued red clover for its beneficial properties, and use its leaves and blossoms to create a refreshing and nourishing herbal tea.
What is Red Clover Tea Good for
For many people, drinking red clover tea can be a convenient and enjoyable way to supplement their daily intake of essential vitamins, minerals and other nutrients. Red clover offers a valuable natural source of vitamins, including vitamin C, thiamin and niacin, along with various minerals, such as calcium, chromium, potassium and magnesium. Alongside these important nutrients, red clover hosts a number of constituents that enable its many beneficial qualities, chief of which are its many potent isoflavones.
A Useful Cardiovascular Supplement
Those seeking to support a healthy heart can also benefit greatly from drinking red clover tea. This herbal brew offers a number of positive effects that can help to keep the cardiovascular system in good working order. As an anticoagulant, red clover reduces the amount of blood clots, an important function for decreasing the chance of the arteries becoming clogged. Red clover tea can also improve the flexibility of the blood vessels, allowing for better blood flow and decreasing the strain on the heart.
Naturally Eases Menopause Symptoms
For centuries, women have used red clover tea to help alleviate the uncomfortable symptoms associated with menopause. Many women experience hot flashes and night sweats during menopause, making sleep difficult. The estrogenic effects of red clover’s isoflavones may help to balance hormone levels in women going through menopause, thus reducing the frequency and intensity of hot flashes and night sweats. Current studies also suggest that these same isoflavones may even promote the formation of healthy HDL or “good” cholesterol in women, which can be decreased during menopause.
How to Make a Cup of Red Clover Tea
Directions: Making a cup of red clover tea is simple. Fill one 8oz. cup with hot water, then add one tea bag. Steep the tea for 3-6 minutes for a light brew, and 8-12 for a stronger brew. Red clover tea offers a light herbal taste, and can easily be complemented by a bit of sugar, honey, or lemon, according to individual taste. It is recommended to consult with a physician if you are pregnant, nursing, or taking prescribed medication before drinking this tea.
With these applications and many more, red clover tea has much to offer for those seeking a way to naturally better their health. If you’ve developed an interest in adding red clover tea to your daily regimen, you may find it difficult to locate in most grocery stores or health food stores. Online retailers offer a convenient way to seek out many of the less common teas, but as with any online service, it is important to choose a retailer who is trustworthy and offers reliable quality.
We highly recommend Buddha Teas for their commitment to quality and affordability. Buddha Teas utilizes organic red clover leaves and blossoms to craft their red clover tea, never including any fillers, additives or added flavoring. They even package their teas in bleach-free tea bag, removing the risk of harmful chemicals. Thanks to their dedication to natural quality, you can be sure that every sip provides you with only the very best red clover tea can offer.
We hope you’ve found this article to be helpful and informative. If you have any further questions, please don’t hesitate to contact us.